BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
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REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20200218T230000Z
DTEND:20200219T003000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Rutland Regional Medical Center Weight Loss Workshop
DESCRIPTION:This is a 12-week weight loss program for overweight and obese community members\, who would like to lose weight through modification of key behaviors that not only affect body weight\, but also overall health and wellness. Topics to be covered in this course include nutrition\, fitness and exercise\, stress\, food selection\, and healthy sleep. \n\nExpected participation would include:\n\nWeight and body measurements taken at the initial and final meeting.\n\nAttendance in weekly meetings that would include weigh-ins\n\nActively supporting other participants by listening and giving encouragement\n\nParticipants would be encouraged to share their own struggles with behavior change to the degree that they are comfortable doing so\n\nExercise is a key component of this workshop. Participants will be asked to include this activity into their weight loss plans. \n\nMaintain a journal that would accurately document food and fluid intake\, as well as exercise. Journals will be reviewed by the facilitator(s)
X-ALT-DESC;FMTTYPE=text/html:<span style="color: rgb(29\, 33\, 41)\; font-family: Helvetica\, Arial\, sans-serif\; font-size: 14px\; white-space: pre-wrap\;">This is a 12-week weight loss program for overweight and obese community members\, who would like to lose weight through modification of key behaviors that not only affect body weight\, but also overall health and wellness. Topics to be covered in this course include nutrition\, fitness and exercise\, stress\, food selection\, and healthy sleep. </span><br style="color: rgb(29\, 33\, 41)\; font-family: Helvetica\, Arial\, sans-serif\; font-size: 14px\; white-space: pre-wrap\;" />\n<span style="color: rgb(29\, 33\, 41)\; font-family: Helvetica\, Arial\, sans-serif\; font-size: 14px\; white-space: pre-wrap\;">Expected participation would include:</span><br style="color: rgb(29\, 33\, 41)\; font-family: Helvetica\, Arial\, sans-serif\; font-size: 14px\; white-space: pre-wrap\;" />\n<span style="color: rgb(29\, 33\, 41)\; font-family: Helvetica\, Arial\, sans-serif\; font-size: 14px\; white-space: pre-wrap\;">Weight and body measurements taken at the initial and final meeting.</span><br style="color: rgb(29\, 33\, 41)\; font-family: Helvetica\, Arial\, sans-serif\; font-size: 14px\; white-space: pre-wrap\;" />\n<span style="color: rgb(29\, 33\, 41)\; font-family: Helvetica\, Arial\, sans-serif\; font-size: 14px\; white-space: pre-wrap\;">Attendance in weekly meetings that would include weigh-ins</span><br style="color: rgb(29\, 33\, 41)\; font-family: Helvetica\, Arial\, sans-serif\; font-size: 14px\; white-space: pre-wrap\;" />\n<span style="color: rgb(29\, 33\, 41)\; font-family: Helvetica\, Arial\, sans-serif\; font-size: 14px\; white-space: pre-wrap\;">Actively supporting other participants by listening and giving encouragement</span><br style="color: rgb(29\, 33\, 41)\; font-family: Helvetica\, Arial\, sans-serif\; font-size: 14px\; white-space: pre-wrap\;" />\n<span style="color: rgb(29\, 33\, 41)\; font-family: Helvetica\, Arial\, sans-serif\; font-size: 14px\; white-space: pre-wrap\;">Participants would be encouraged to share their own struggles with behavior change to the degree that they are comfortable doing so</span><br style="color: rgb(29\, 33\, 41)\; font-family: Helvetica\, Arial\, sans-serif\; font-size: 14px\; white-space: pre-wrap\;" />\n<span style="color: rgb(29\, 33\, 41)\; font-family: Helvetica\, Arial\, sans-serif\; font-size: 14px\; white-space: pre-wrap\;">Exercise is a key component of this workshop. Participants will be asked to include this activity into their weight loss plans. </span><br style="color: rgb(29\, 33\, 41)\; font-family: Helvetica\, Arial\, sans-serif\; font-size: 14px\; white-space: pre-wrap\;" />\n<span style="color: rgb(29\, 33\, 41)\; font-family: Helvetica\, Arial\, sans-serif\; font-size: 14px\; white-space: pre-wrap\;">Maintain a journal that would accurately document food and fluid intake\, as well as exercise. Journals will be reviewed by the facilitator(s)</span>
LOCATION:Rutland Regional Medical Center 160 Allen St\, Rutland\, Vermont 05701
UID:e.3464.1690
SEQUENCE:3
DTSTAMP:20260501T183724Z
URL:https://members.rutlandvermont.com/events/details/rutland-regional-medical-center-weight-loss-workshop-1690
END:VEVENT

END:VCALENDAR