BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20200219T221500Z DTEND:20200219T231500Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Tai Chi for Beginners DESCRIPTION:Tai Chi is an ancient\, Chinese\, graceful form of exercise. It involves a series of movements performed in a slow\, focused manner and accompanied by deep breathing. Tai Chi is considered generally safe for all ages and levels of fitness. \n\nBenefits of practicing Tai Chi include:\n\n\n Reduced stress\n Increased balance and flexibility\n Relaxation\n Improved overall mind\, body and spirit\n\n\nMedical studies confirm that Tai Chi can help relieve pain\, reduce falls\, reduce stress and improve quality of life.\n\nThis is a six-week\, beginner level class and is recommended for people with arthritis\, diabetes\, stress and a variety of other health conditions\, or for anyone looking for a gentle form of exercise.\n\nPlease be aware\; if this class is full and you would like to be placed on a waiting list\, call Community Education at 802.772.2400. There are often spots that become available up to the start of the the class\, and you will be notified if that happens. The waiting operates on a first come\, first serve basis.\n\n\nInstructor(s)\n\n\n Laurie Knauer\, Certified in Dr. Lam Tai Chi X-ALT-DESC;FMTTYPE=text/html:
\n

Tai Chi is an ancient\, Chinese\, graceful form of exercise. It involves a series of movements performed in a slow\, focused manner and accompanied by deep breathing. \;Tai Chi is considered generally safe for all ages and levels of fitness.  \;

\n\n

Benefits of practicing Tai Chi include:

\n\n\n\n

Medical studies confirm that Tai Chi can help relieve pain\, reduce falls\, reduce stress and improve quality of life.

\n\n

This is a six-week\, beginner level class and is recommended for people with arthritis\, diabetes\, stress and a variety of other health conditions\, or for anyone looking for a gentle form of exercise.

\n\n

Please be aware\; if this class is full and you would like to be placed on a waiting list\, call Community Education at \;802.772.2400. There are often spots that become available up to the start of the the class\, and you will be notified if that happens. The waiting operates on a first come\, first serve basis.

\n
\n\n

Instructor(s)

\n\n\n LOCATION:CVPS/Leahy Community Health Education Center Rutland Regional Medical Center 160 Allen Street Rutland\, VT 05701 UID:e.3464.1709 SEQUENCE:3 DTSTAMP:20260411T073133Z URL:https://members.rutlandvermont.com/events/details/tai-chi-for-beginners-1709 END:VEVENT END:VCALENDAR