BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20200314T133000Z DTEND:20200314T153000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Yoga Workshop: Legs Up the Wall & Beyond DESCRIPTION:In this workshop\, we will use legs-up-the-wall as a jumping off point to target the low body. The wall and floor will provide support to maintain a neutral posture\, so that we can explore many common poses from a unique perspective. As we take the need to sit up out of the equation\, we can delve deeply into sensation and opening. All levels are welcome\, and this workshop will be particularly useful to those with tight hips and hamstrings as well as those who struggle with seated postures. The practice will culminate with yoga nidra\, a guided deep relaxation. X-ALT-DESC;FMTTYPE=text/html:In this workshop\, we will use legs-up-the-wall as a jumping off point to target the low body. The wall and floor will provide support to maintain a neutral posture\, so that we can explore many common poses from a unique perspective. As we take the need to sit up out of the equation\, we can delve deeply into sensation and opening. All levels are welcome\, and this workshop will be particularly useful to those with tight hips and hamstrings as well as those who struggle with seated postures. The practice will culminate with yoga nidra\, a guided deep relaxation. LOCATION:Studio Serpentine at Cobra 56 Howe Street\, Rutland\, Vermont 05701 UID:e.3464.4817 SEQUENCE:3 DTSTAMP:20260411T055817Z URL:https://members.rutlandvermont.com/events/details/yoga-workshop-legs-up-the-wall-beyond-4817 END:VEVENT END:VCALENDAR