Name: Sound and Vibration for Wellness
Date: November 23, 2019
Time: 2:00 PM - 4:00 PM EST
In this experiential workshop, you will learn how music, sound and vibration can be used as a powerful tool for grounding, balancing your chakras, releasing congested energy and bringing your body into a state of harmony. Part lecture/ part experiential opportunities, you will be able to experience sound in many different ways and learn how to incorporate it into your daily life for overall wellness. We will explore the impact of sound on the body, learn about binaural beats, and learn techniques to incorporate sound into your daily routine. You will get to experience sound in several different ways: - Chanting/Mantras - we will learn and practice a few different mantras as a meditative and centering exercise you can do. - Group Sound - Using drums and rattles, be an active participant in a group sound experience and see the connection to each other it brings. We will first drum individually, as a group and then join together on a large ceremonial drum. No experience is necessary. Drums & rattles will be provided or bring your own. - Sound Immersion - We will end the workshop allowing you to relax and be a recipient of a sound bath, leaving you feeling peaceful, relaxed and refreshed. Sound has the power to impact us on all levels of the Body ~Mind ~ Soul and allows us to connect deeply within.