Rutland Regional Medical Center Weight Loss Workshop

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Name: Rutland Regional Medical Center Weight Loss Workshop
Date: February 18, 2020
Time: 6:00 PM - 7:30 PM EST
Event Description:
This is a 12-week weight loss program for overweight and obese community members, who would like to lose weight through modification of key behaviors that not only affect body weight, but also overall health and wellness. Topics to be covered in this course include nutrition, fitness and exercise, stress, food selection, and healthy sleep.
Expected participation would include:
Weight and body measurements taken at the initial and final meeting.
Attendance in weekly meetings that would include weigh-ins
Actively supporting other participants by listening and giving encouragement
Participants would be encouraged to share their own struggles with behavior change to the degree that they are comfortable doing so
Exercise is a key component of this workshop. Participants will be asked to include this activity into their weight loss plans.
Maintain a journal that would accurately document food and fluid intake, as well as exercise. Journals will be reviewed by the facilitator(s)
Location:
Rutland Regional Medical Center
160 Allen St, Rutland, Vermont 05701
Date/Time Information:
Tuesday, February 18, 2020 at 6:00 PM - 7:30 PM EST
Contact Information:
Call (802) 772-2400
Fees/Admission:
Buy Tickets Here.
There will be an optional exercise class offered prior to the class each week. Fee for this class is $25. A discount is offered for those who have previously completed the course.
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