In this workshop, we will use legs-up-the-wall as a jumping off point to target the low body. The wall and floor will provide support to maintain a neutral posture, so that we can explore many common poses from a unique perspective. As we take the need to sit up out of the equation, we can delve deeply into sensation and opening. All levels are welcome, and this workshop will be particularly useful to those with tight hips and hamstrings as well as those who struggle with seated postures. The practice will culminate with yoga nidra, a guided deep relaxation.
Saturday Mar 14, 2020
9:30 AM - 11:30 AM EDT
Saturday, March 14, 2020 at 9:30 AM to 11:30 AM EDT
Studio Serpentine at Cobra
56 Howe Street, Rutland, Vermont 05701
The fee for this workshop is $22. Please call 772-7011 or email cobravt@me.com to register.
2 CEUs available through Yoga Alliance
http://www.cobravt.com/?fbclid=IwAR1Cp4J0g3jcGo_c46Kuctqqe765if2OOIBcBUONhFh67XHaO6g_hT0ft48
Call (802) 772-7011
Send Email
Printed courtesy of www.rutlandvermont.com – Contact the Chamber and Economic Development of the Rutland Region for more information.
67 Merchants Row, STE 104, Rutland, VT 05701 – (802) 773-2747 – chrispin@rutlandeconomy.com